Get in the best shape of your life
We are a CrossFit Gym serving the Lake City, Florida area
Look & feel your best
Our guarantee is you will get in the best shape of your life.
Have Fun Working Out
Workouts may be tough, but will always be fun.
Our certified trained staff will ensure you are doing exercises safely and efficiently.
What makes us different
Starting a new workout routine can be overwhelming. Don't worry, we'll help make it simple.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Getting Started is Easy.
1. Schedule a Consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a couple of classes for free!
2. Try a Week Free
Don’t ever worry about doing things incorrectly. We will guide you every step of the way.
3. Get in the best shape of your life
Every baby step is a major celebration within our fitness community. When you win, we all win
WHAT OTHERS SAY
“Dropped in while in town and it was awesome. Everyone there was welcoming and friendly. Great box to drop in at and I’ll be back anytime I’m in town.”
“I’m taking the CrossFit Lite class. I’m 61 and would have been intimidated by CrossFit before this. I love the class and I love Sheila’s coaching/teaching style. She has a great balance of pushing without pushing us past our skill level. I would recommend this class to anyone that wants to break into the CrossFit training method.”
“I have really enjoyed the change up in routine…..and everyone is willing to accept my lake of skills at this point.”
You don't have to be great to start, but you have to start to be great.
Address: 144 SW Waterford Court,
Lake City, Florida 32025
Gym: Located in the center of town
Phone: (386) 487-5555
CONTACT US TODAY!