Physical Therapy

Feel better, move better, be better.

Physical Therapy

For the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability that utilizes therapeutic exercise, physical modalities, manual techniques, assistive devices, and patient education and training.

Below are some of the most common ailments that can be treated through physical therapy:


  • Plantar Fasciitis
  • Achilles Tendonitis
  • Patellar Tendonitis/Knee Pain
  • Hamstring Tightness/Dysfunction
  • Quadricep Dysfunction
  • Hip Bursitis
  • IT Band Syndrome
  • Piriformis Syndrome
  • Low Back Pain
  • Pelvic Floor Weakness
  • Elbow Tendinopathy
  • Shoulder Dysfunction
  • Rotator Cuff Injuries
  • Neck Pain
  • Injury Recovery
  • Sports Rehabilitation

Therapeutic Interventions

Treatments may include but are not limited to the following:

  • Balance Training
  • Cupping
  • Contrast Therapy
  • Ice Massage
  • Joint Mobilizations
  • Kinesio Taping
  • Microcurrent Point Stimulator
  • Manual Stretching
  • Muscle Recovery
  • Muscle Re-Education
  • Myofascial Scraping/Release
  • Postural Training
  • Trigger Point Release
  • Therapeutic Ultrasound

Meet Missy

Physical therapist and owner of Q & A Physical Therapy, Missy graduated University of St. Augustine in 2013 after completing her undergraduate program at University of Florida. She is married and has two beautiful children. When she is not working with her clients she enjoys pursuing her own fitness and loves all things outdoors. Her spouse Joel shares her passion for physical medicine and practices as a PTA when he is not turning wrenches on the farm.

Missy has built up her acumen over the years starting as a personal trainer into physical and occupational therapist across a variety of settings. Her knowledge base spans home-care, skilled nursing and traditional outpatient treatment. What makes Missy different? Her one-on-one, personalized approach to each client. She is hands on from start to finish, giving you the best care you deserve.

Real People. Real Results

"Dropped in while in town and it was awesome. Everyone there was welcoming and friendly. Great box to drop in at and I’ll be back anytime I’m in town."

Brian B.


"I’m taking the CrossFit Lite class. I’m 61 and would have been intimidated by CrossFit before this. I love the class and I love Sheila’s coaching/teaching style. She has a great balance of pushing without pushing us past our skill level. I would recommend this class to anyone that wants to break into the CrossFit training method."


Julie K.


"I have really enjoyed the change up in routine.....and everyone is willing to accept my lake of skills at this point."


Jason W.

CrossFit 1075

Our Location

Address: 144 SW Waterford Court,
Suite 104-105,
Lake City, Florida 32025

Gym: Located in the center of town

Phone: (386) 487-5555


Get Started Today