Our Yoga Programs
Yoga1075 classes capture several benefits of breath-synchronized movement and space for meditative stillness.
- Supplement your workout regime as an active recovery option or simply encompass your need for a full body approach to wellness and fitness in your daily life
- Each class offers opportunities to practice restorative poses and breathing techniques meant to optimize body system functions.
- Includes a diverse warm up to build overall strength and endurance, followed by functional, dynamic yoga flow sequences.
YOGA1075 & YOGA1075 EXPRESS
In these 45–60-minute classes postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease movement. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Class ends with an integrative, full body 3–5-minute guided relaxation to allow restoration and rejuvenation.
In this 25–30-minute class, prepare to flow though vinyasa-inspired yoga sequences designed to increase endurance, flexibility, self-awareness, balance, strength & more. Yoga Flow sessions utilize asana (yoga poses) and pranayama (breath exercises) to synchronize your breath with movement. Get ready to use your breath and body to deepen your health and wellness practices both on and off the mat.
$40 / Month
Current Member Yoga Add-On Package
*Available to current CrossFit memberships only
$60 / Month
Unlimited Yoga Classes
Yoga 1075 Drop In
Yoga FLOW classes ONLY
25-30 minute session
Address: 144 SW Waterford Court,
Lake City, Florida 32025
Gym: Located in the center of town
Phone: (386) 487-5555
CONTACT US TODAY!