Ready, Set and Sweat!
Massage is generally considered part of integrative medicine. It helps reduce stress and increase relaxation. Reduces pain, muscle soreness, and tension. Improves circulation, energy, and alertness. Lowers heart rate and blood pressure. Also, helps improve immune function. Some studies have also found massage may be helpful for
- digestive disorders
- insomnia related to stress
- low back pain
- myofascial pain syndrome
- nerve pain
- sports injuries
- soft tissue strains and injuries
- joint pain
- upper back and neck pain
An ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. Purposes include helping with pain, inflammation, blood flow, relaxation, and well-being, and as a type of deep tissue massage.
Hot Stone Massage
During a hot stone massage smooth flat heated stones are placed on specific parts of the body or used as part of the massage. It’s used to help you relax and ease tense muscles and damaged soft tissue and lower stress and anxiety.
Hi, I’m Brooke and I’ve been a Licensed Massage Therapist since 2015. I graduated from Alpha School of Massage in Jacksonville, Fl. My background is in therapeutic and chiropractic massage care. I spent the last 5 years treating clients in a local chiropractor’s office before taking the leap into private practice. Before going to massage school, I always knew I wanted to help people and make them feel their best. I really love what I do! My goal is to care for your body, help restore relaxation and improve your quality of life. Everyone deserves to feel better when they leave than when they came!
We will contact you for your massage goals.
Real People. Real Results
"Dropped in while in town and it was awesome. Everyone there was welcoming and friendly. Great box to drop in at and I’ll be back anytime I’m in town."
"I’m taking the CrossFit Lite class. I’m 61 and would have been intimidated by CrossFit before this. I love the class and I love Sheila’s coaching/teaching style. She has a great balance of pushing without pushing us past our skill level. I would recommend this class to anyone that wants to break into the CrossFit training method."
"I have really enjoyed the change up in routine.....and everyone is willing to accept my lake of skills at this point."
Address: 144 SW Waterford Court,
Lake City, Florida 32025
Gym: Located in the center of town
Phone: (386) 487-5555
CONTACT US TODAY!